Monthly Archives: November 2011

Ouch! Quads & glutes!

Very sore from the first two days back, we still managed to kill it today!  Steep sandhills, decline push-ups on the bench & abs abs abs! Julie & Marci let me take their pictures for the testimonials page:

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Post Thanksgiving – Boot Campers feeling better already!

Two intense post-Thanksgiving workouts and we’re following our “clean” menu for the week to shed that 5lb holiday gain! “Clean” not “cleanse” because we want energy to workout and don’t want to end up like Cam! Juice Cleanse Crazy! Makes … Continue reading

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Running along the rope

Click Here to view video Today the rope made a not-so-welcome comeback at Boot Camp!  We slalomed and jumped along it for too long!

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