Monthly Archives: March 2012

Sunny & hot – we’ll take it!

Aaah – that’s more like it! Sunny days bringing back old friends and new people who just can’t find any more excuses not to try Boot Camp! A couple of new people today told me they’ve been too nervous for … Continue reading

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The Power of the Boot Camp Habit

Just finished reading a GREAT book and was inspired to write this short article based upon it. The power of habits

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Drills on the hill work!

From this month’s Women’s Health “Incline: A good place to do plyometric moves to build power. People who dud hopping drills at a 15-degree angle gained more lower-body strength and explosiveness than those who worked out on level ground” Source, … Continue reading

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Useful Scottish words for Boot Campers!

1. Knackered –  ”exhausted, tired”. This would be appropriately used close to the end of a set of drills on the hill! 2. Wabbit – “exhausted, spent.” More appropriately used at the end of the class when you’ve given your … Continue reading

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